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Benefits of a Walking Standing Desk A standing desk that walks is a desk with a a treadmill under the desk. Although they are typically more expensive than standard desks, they offer a variety of advantages that are worth the cost. Regular physical exercise improves immunity and helps reduce absence and illness. It also helps reduce stress levels. Increased Energy It's no secret that sitting for long periods of time can trigger energy drops, which can make it difficult to concentrate and complete tasks. A desk with a walk can help combat this problem by introducing activity and movement into your workday. The treadmill's gentle movements keep your body's systems invigorated and working throughout the day. Walking improves blood circulation and delivers oxygen and nutrients to your muscles and brain. This boost in energy will allow you to stay focused, alert and productive throughout the day. A sedentary lifestyle has been linked to a variety of health problems and a decreased life lifespan. The addition of a treadmill desk to your work routine can greatly improve your health and productivity by decreasing the amount of time you sit down and encouraging regular light exercise. Studies have proven that using treadmill desks reduces the risk of developing diabetes and heart disease. It also lowers blood pressure. In addition to these physical benefits, it has also been proven that walking while working can improve cognitive performance and decrease absence. Many people worry about getting too tired when using treadmills. This is not usually the situation. The constant pace of walking keeps muscles active and fueled. Many users have reported that they are able to walk more than 5 miles in a single day without feeling exhausted. Treadmill desks can be expensive but they are a worthwhile investment. They will allow you to stand, sit, or walk all day long based on your mood and your personal goals. They are particularly useful for those who have limited space, as they can be used in place of a traditional height-adjustable or standing desk. It could take a while to get used walking and working simultaneously. Practicing tasks that require fine motor skills or intense concentration on the treadmill can be difficult, and it's recommended to use a computer-controlled keyboard and mouse to make it easier. LeCheminant & Larson discovered that, despite these concerns the treadmill desk's improved health benefits far outweighed any negative effects on productivity. Better Blood Flow Long-term work can lead to a variety of health issues, such as neck and back pain. Standing desks with a standing desk allow you to move throughout the day, which can help alleviate these issues. They also increase the circulation of blood in your body. A treadmill underneath your desk will help burn calories too which can improve your overall health and wellbeing. According to research, the most effective way for you to increase your productivity is by including moving during your workday. Research shows that your brain performs better when you move and engage your muscles. One study found that people who sat to complete tasks that required fine-motor skills did worse than those who moved. Moving around increases blood circulation to the brain, which helps you concentrate and think clearly. Walking helps you focus and stay alert throughout the day. It also helps prevent problems that are associated with long periods of sitting like a lack of circulation, which causes swollen feet, varicose veins or even blood clots. Another benefit of using treadmill desks is that it can assist to ease neck and back pain. When you stand, your spine lengthens and relieves pressure on discs of the spine. However, you must be aware and adhere to proper ergonomics when you incorporate standing desks into your work routine. Sitting too much can cause the discs in the lumbar region to get compressed, which can put strain on the lower back and shoulders. When you sit, the curve of your spine may be enhanced and cause pain in your neck and back. Standing can ease the discomfort by reducing pressure on your spine, while still permitting you to keep a good posture and maintain a straight back. A majority of treadmill desks are able to accommodate a desktop monitor and computer. folding treadmill desk might not be as solid as a traditional desk and this could affect your ability to do certain tasks that require a higher level of fine motor abilities. In addition, the continuous movement of a treadmill desk may cause distraction to your coworkers and it can interfere with your concentration. It is important to only run in areas where other people are able to work comfortably. Creativity Boosted Walking and standing are an enjoyable, active method to increase your creativity. We are used to viewing our work from the sea level perspective when we sit (except for the work in front of our desk). However, when you get from your seat and walk at your desk, you are suddenly able to see your concepts from a whole new perspective, like you're sitting on a balcony overlooking the world below. This new visual perspective can trigger all kinds of creative ideas and thoughts. Exercise has been associated with increased creativity. In a study where participants were asked to think of different uses for objects, those who took an easy walk following their creative task came up with 60% more ideas than those sitting. Being seated for prolonged periods of time can negatively affect the brain. It makes it hard to concentrate and think clearly. When you use a standing desk that allows you to move, you can concentrate better and your brain will be more creatively. In fact, a Latvian startup has reported that their employees who walked standing desks had an increase of 10% in productivity. This was in addition the other health benefits of a standing desk such as less fatigue and lower stress. Standing desks stimulate creativity and that is the reason more companies are shifting to standing desks. The popularity of this new office style has spread to schools where groups such as Stand Up Kids are trying to convince schools that the best way for children to learn is by standing all day while they are working. While studies on standing and productivity is not conclusive, the majority of experts agree the overall trend in favor of standing. Dan Kois, reporter for New York Magazine tried to spend a whole month at his standing desk and called it the “most productive month of my life”. The advantages of standing desks that move are obvious. Reduced Stress Researchers have found that when you're moving around throughout the day, it helps to reduce stress levels. Exercise stimulates the brain and increases blood flow. This aids in improving your focus and improves your cognitive performance. It can also help stabilize your mood and lower the risk of developing certain diseases. Standing desks can provide the same benefits as treadmill desks. You'll need to ensure that your lumbar spine is properly supported and that the desk is raised enough to allow you to be able to comfortably view your computer screen without having to tilt or hunch it. Additionally, you'll need to consider the size of your space and whether or not it can accommodate a chair. Some standing desks can be adjusted in heights, making it easier to switch from sitting to standing throughout the day. Other options include desk converters that let you sit while working at the standing desk, or treadmill-based workstations that can be moved up and down so that you can sit or stand. Certain studies have shown that when employees utilize treadmill walking desks, they are able to finish their work more efficiently than those who don't. This is because when workers are walking while working, they're able to concentrate more quickly and maintain a steady level of activity. Other studies have proven that utilizing a treadmill at work can reduce the amount of time in prolonged sitting that has been linked to a variety of serious health problems. Furthermore, studies have demonstrated that employees who use treadmills are less likely to experience negative effects on their mental and physical health than those who don't. It's important to keep in mind however that more research is needed in order to understand the impact of these workplace interventions, including those that use active workstations, such as treadmill desks. Research using randomization, more extended follow-up intervals and larger sample size will help determine the ways in which these workplace fitness programs can positively impact employee health.